Tuna & Capers Sandwich
Boost your Omega-3 with this sensational sandwich!
You will need...- Sliced omega bread
- Tablelands Dairy Free Buttery Spread or Tablelands Reduce Cholesterol Spread
- Spring Water Canned tuna, drained
- Chopped capers
- Chopped flat-leaf parsley
- Chopped walnuts
- Low-fat mayonnaise made with healthier oil
- Rocket
- Sliced tomatoes
Place tuna, capers, parsley, walnuts and mayonnaise into a bowl and mix together. Season with cracked pepper.
Spread bread with Tablelands Dairy Free Buttery Spread or Tablelands Reduce Cholesterol Spread. Top with rocket, tomato and tuna mix.
Health & nutrition facts
Health experts like the Heart Foundation have recommended using plant based spreads instead of butter and dairy blends for many years
Learn More
